Gash Gang Program!
The Gash Gang program improves your sport performance, stress management, and overall well being with a combo of breath work and yoga practices targeting you central nervous system (CNS). WTF does the CNS have to do with your performance??? Well your nervous system is what is running the show...
If your emotions skyrocket when you get punched in the face, that is your CNS.
If you find yourself manic tapping to a submission, that is your CNS.
If you find yourself obsessively thinking about your practices when you are supposed to be sleeping, that is your CNS.
If your appetite has gone away in the middle of your fight camp, that is your CNS.
You see, there are so many nuances that we, as athletes, experience that impact our game and we think might be out of our control, but they are not. When we take control of our nervous system, we get the power back into our game.
So, if you want the vibe of daily practices that give you the flexibility to do them when you want, this is it.