How Breath Work Can Improve Your Athleticism WEBINAR
In this 90 minute webinar I will be breaking down ways in which we can improve our training with specific breath work practices as well as the what, why, and how's of breath work that are baseline important for you to know. Whether you lift weights, are an endurance athlete, fighter, or an everyday exerciser you will gain tips on how to improve your breathing, and therefore your athletic abilities by implementing simple everyday breath work routines.
It is important to say that improving athleticism does not just mean what happens during training or competition, but the overall achievement of how your body manages the stress of these things. We will look at techniques to use before, during, and after, training to regulate the CNS and return to a state of balance.
THE 3 THINGS YOU WILL WALK AWAY FROM THIS WITH ARE:
* Tools to control your heart rate and improve your RHR and HRV
* 3 practices that you can implement for your own training or for those you train
* A better understanding of why breath work is important, and why the fck it is important to do it correctly when working towards specific goals.